[Pauldo]

Pauldo's Top 10 Trance Dance Tips

1.  Wear a good pair of shoes.  You only get 2 feet, treat em good.

2.  Wear ear plugs.  You only get 2 of those as well.  Your hearing is precious.  You don't want to loose any of it.

3.  Exercise and train your legs ecspecially if it's a 3 day'er…or you're old like me.  Seriously, I got to train for parties now days.

4.  Pace yourself and save some juice for the last DJ.  That last dance is always a fun one.  Good feeling knowing that I gone and done it good.  There's always a happy face when I've out-danced the music.

5.  Don't be shy, get out there and do your thing.  Just like meditation the whole point is to let go and just be.  Center yourself mentally and physically.  Center your body and line up with a pole or a speaker or the person in front you or the decks on stage until you feel centered and loose any self-conciousness.     

6.  Def do some dancing in front of the speaker.  Ecspecially if you ate a big fat tootsie-roll.  Ya know, the sugar gives you a lot of good energy.  I'll never forget the first time I stood next to speakers during a hardcore set.  I had totally wet myself!  Def have to have the earplugs for this though.

7.  If you don't think you dance well then watch good dancers.  Before I found parties and would just go to a club my friends totally made fun of me and how I would just bounce up and down.  I watched others and eventually found my groove. 

8.  Stretch before, during and after you dance.

9.  Do take breaks and rest your legs.  If your muscles start to cramp that can be a sign of dehydration.  You should stop dancing and hydrate yourself with something other than booze.  Dehydration can be very serious depending on your consumption choices. 

10.  Have fun, be safe, be smart, and live to dance another day because the next party won't be as fun if YOU aren't there.

[HARDKORNATE]

Nates dance tips –

Dance till you feel ill.

Go puke.

Consume something else.(maybe water?)

Dance some more.

[thefixer]

That was me at trans-dimensional. Dance until I felt sick, go to chill space, recover, go back and dance, repeat.

Nates dance tips –

Dance till you feel ill.

Go puke.

Consume something else.(maybe water?)

Dance some more.

[aktif]

The only way to have fun, is to have waaayy to much of it.  ;D 😮 😀

[Author]

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